strength training for women beginners WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness

Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 - 350 calories

Let's get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We're carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.

Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

SET UP:
Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x

EXERCISES:
Punching Stepbacks
Peekaboo High Knees
Squats with Side Raises
X Marks the Spot
Curtsy Lunges with Delt Raises
Drinky Bird (left side) Rows
Drinky Bird (right side) Flys
Letter Ks
High Knee Twists with Curls

FINISHER:
Overhead Reverse Lunges

COOL DOWN STRETCHING

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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strength training for women beginners WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness
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How-to & Style	Upload TimePublished on 31 Jan 2019

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